Lilly Combination (L-I-L-I)


  • Start Position:
    • Stand on the floor, centered behind the long side of a horizontally positioned step platform.
    • Face the platform with both feet comfortably apart.
    • Maintain an upright posture and use a stable platform at a height appropriate for your experience and ability.
  • Description:
    • The Lilly Combination, spelled L-I-L-I, is a 32-count step aerobics routine that alternates L-Steps and I-Steps. The sequence begins with an L-Step at the left end of the platform, followed by an I-Step in the center. It then repeats the pattern with an L-Step at the right end and another center I-Step.
  • Sequence:
    1. Counts 1-8: Perform an L-Step at the left end of the platform, returning to the floor in front of the platform.
    2. Counts 9-16: Perform an I-Step in the center of the platform, returning to the floor.
    3. Counts 17-24: Perform an L-Step at the right end of the platform, returning to the floor in front of the platform.
    4. Counts 25-32: Perform an I-Step in the center of the platform, returning to the starting position.
    5. Repeat the 32-count combination as appropriate for the aerobic routine.
  • Notes:
    • The Lilly Combination consists of two L-Steps and two I-Steps for a total of 32 counts.
    • The combination may be adapted for either leading foot, provided the direction and footwork are adjusted accordingly.
    • Practice the L-Step and I-Step separately before combining them into a continuous routine.
    • Allow sufficient space to move between the ends and center of the platform without rushing or twisting the knees.
    • Precaution: The traditional I-Step includes a jumping jack on the platform, which requires adequate platform width, balance and coordination. Do not attempt the elevated jump unless the equipment and participant ability permit safe execution.
    • For a lower-impact modification, substitute controlled step-outs or perform the jumping movement on the floor instead of the elevated platform.
    • Maintain secure foot placement on the platform and step down with control throughout the combination.