IFA Target Heart Rate Charts

Target Heart Rate Chart
AGE BEGINNER
60% - 70%
INTERMEDIATE
70% - 80%
ADVANCED
80% - 90%

Beats/min Beats/10 sec * Beats/min Beats/10 sec * Beats/min Beats/10 sec *
to 19 121 - 141 20 - 24 141 - 161 24 - 27 161 - 181 27 - 30
20 - 24 119 - 139 20 - 23 139 - 158 23 - 26 158 - 178 26 - 30
25 - 29 116 - 135 19 - 23 135 - 154 23 - 26 154 - 174 26 - 29
30 - 34 113 - 132 19 - 22 132 - 150 22 - 25 150 - 169 25 - 28
35 - 39 110 - 128 18 - 21 128 - 146 21 - 24 146 - 165 24 - 28
40 - 44 107 - 125 18 - 21 125 - 142 21 - 24 142 - 160 24 - 27
45 - 49 104 - 121 17 - 20 121 - 138 20 - 23 138 - 156 23 - 26
50 - 54 101 - 118 17 - 20 118 - 134 20 - 22 134 - 151 22 - 25
55 - 59 98 - 114 16 - 19 114 - 130 19 - 22 130 - 147 22 - 25
60 - 64 95 - 111 16 - 19 111 - 126 19 - 21 126 - 142 21 - 24
65 - 69 92 - 107 15 - 18 107 - 122 18 - 20 122 - 138 20 - 23
70 - 74 89 - 104 15 - 17 104 - 118 17 - 20 118 - 133 20 - 22
75 - 79 86 - 100 14 - 17 100 - 114 17 - 19 114 - 129 19 - 22
80 - 84 83 - 97 14 - 16 97 - 110 16 - 18 110 - 124 18 - 21
85 + 81 - 95 14 - 16 95 - 108 16 - 18 108 - 122 18 - 20

* To use six-second counts, multiply by 10 to get bpm.

Courtesy of INTERNATIONAL FITNESS ASSOC. - www.ifafitness.com
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