Animated image courtesy of PhySys
Static image courtesy of Leonard Krasniqi
TRICEP EXTENSION - High Pulley
- Feet shoulder width apart with knees flexed.
- Grip bar with palms down.
- Keep elbows flexed and upper arms tucked against body.
For images, see Wikipedia
- Extend elbows and exhale and push down until arms are extended.
- Slowly return to start position and inhale.
- Repeat 12-15 times.