Shoulder Press



SHOULDER PRESS - Machine

TARGET MUSCLES:

  • Deltoids (Shoulders)
  • Triceps (Back of Upper Arms)

START POSITION:

  • Sit with the back supported against the seat and maintain a neutral spine.
  • Adjust the seat so the handles are approximately at shoulder level.
  • Place the feet firmly on the floor.
  • Grasp the handles securely with the thumbs wrapped around them.
  • Keep the shoulders relaxed and the wrists in a comfortable, neutral position.

PROCEDURE:

  • Press the handles upward in a controlled motion.
  • Extend the arms without forcefully locking the elbows.
  • Keep the back supported and avoid excessive arching of the lower back.
  • Slowly lower the handles toward shoulder level through a comfortable range of motion.
  • Repeat using slow, controlled movements. (12-15 times)
Shoulder Press
Image courtesy of Leonard Krasniqi