Animated image courtesy of PhySys
Static image courtesy of Leonard Krasniqi
SHOULDER PRESS - Machine
- Keep abdominals (stomach) contracted.
- Keep back flat against the seat without arching.
- Adjust the seat so that your knees are at a 90 degree angle.
- Keep thumbs wrapped around the handles.
- Raise the bar fully overhead to a slightly bent elbow position,
- Pause slightly
- Lower the bar to shoulder level.
- Repeat 12-15 times.