Animated image courtesy of PhySys
Static image courtesy of Leonard Krasniqi
- Pectorals (chest)
- Deltoids (shoulder)
- Triceps (back of upper arm)
- Place the hands shoulder width apart on the floor.
- Legs supported on the toes.
For images, see Wikipedia
- Lower the body until just above the floor.
- Push back up to the start position.
- Repeat 12-15 times.