Push-Up

PUSH-UP

TARGET MUSCLES:

• Pectorals (Chest)
• Anterior Deltoids (Shoulders)
• Triceps (Back of Upper Arms)

START POSITION:

• Place the hands on the floor approximately shoulder width apart.
• Extend the legs with the lower body supported on the toes.
• Keep the head, shoulders, hips and legs approximately aligned.
• Engage the abdominals and maintain a stable body position.

PROCEDURE:

• Bend the elbows and slowly lower the body toward the floor while maintaining a stable body position.
• Lower only through a comfortable range of motion while maintaining proper alignment.
• Press through the hands to return to the starting position.
• Extend the arms without forcefully locking the elbows.
• Repeat using slow, controlled movements. (12-15 times)

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