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The Pilates method was developed by Joseph Pilates and uses controlled movements, breathing and concentration to improve strength, flexibility, posture and body control. Pilates exercises emphasize coordinated movement and stabilization of the body and can be performed on a mat or with specialized equipment.
Theory
Pilates emphasizes controlled movement, breathing, concentration and proper body alignment. Many exercises require the muscles of the trunk to stabilize the body while the arms and legs move through a controlled range of motion.
Pilates exercises may use body weight or resistance provided by specialized equipment, springs and other devices. Exercise difficulty, resistance and repetitions can be adjusted according to the individual's fitness level, experience and goals. Quality and control of movement are emphasized rather than simply completing a predetermined number of repetitions.
Equipment
Pilates exercises can be performed on a mat or with specialized equipment. One of the best-known pieces of Pilates equipment is the Reformer, which uses a sliding carriage, springs, straps and pulleys to provide adjustable resistance and assistance during exercise. Other Pilates equipment may also be used depending on the exercise and training program.
Benefits
Pilates can help develop muscular strength, flexibility, balance, coordination and body awareness through controlled movement. Many Pilates exercises emphasize the muscles that stabilize the trunk and support proper movement and posture.
Pilates is also used in some rehabilitation and therapeutic exercise programs. Individuals recovering from an injury or managing a medical or musculoskeletal condition should follow an exercise program appropriate for their condition and, when necessary, seek guidance from a qualified healthcare professional.
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