Animated image courtesy of PhySys
Static image courtesy of Leonard Krasniqi
LUNGE - Free Weights
- Hold a dumbbell in each hand at the sides.
- Stand in front of a 4 inch step (Reebock Step) with feet slightly apart.
- Step up on the step.
- Knees should not move past the toes.
- Descend to no more than a 90 degree knee angle.
- Exhale and push back up to the starting position.
- Repeat 12-15 times.
NOTE: Knees should not go past the toes as is depicted in this animation
For images, see Wikipedia