Leg Press



LEG PRESS - Machine

TARGET MUSCLES:

  • Quadriceps (Front of Thigh)
  • Hamstrings (Back of Thigh)
  • Gluteals (Buttocks)

START POSITION:

  • Sit with the back and hips supported firmly against the seat.
  • Place the feet approximately shoulder width apart on the foot plate.
  • Keep the heels in contact with the foot plate throughout the exercise.
  • Position the feet and seat so the knees track comfortably in line with the feet.
  • Begin with the legs extended without forcefully locking the knees.

PROCEDURE:

  • Slowly bend the knees to lower the foot plate through a comfortable range of motion.
  • Keep the back and hips supported against the seat and the knees aligned with the feet.
  • Press through the feet to return the plate toward the starting position.
  • Extend the legs without forcefully locking or hyperextending the knees.
  • Repeat using slow, controlled movements. (12-15 times)
Leg Press
Image courtesy of Leonard Krasniqi