Leg Extension



LEG EXTENSION - Machine

TARGET MUSCLES:

  • Quadriceps (Front of Thigh)

START POSITION:

  • Sit with the back supported against the seat and maintain a neutral spine.
  • Adjust the seat so the knees are aligned with the machine's pivot point.
  • Adjust the lower-leg pad so it rests comfortably against the lower shins just above the ankles.
  • Grasp the handles to maintain a stable position.

PROCEDURE:

  • Contract the quadriceps to slowly extend the knees and raise the lower-leg pad.
  • Extend the legs through a comfortable range of motion without forcefully locking the knees.
  • Pause briefly at the top of the movement.
  • Slowly lower the pad to the starting position under control.
  • Repeat using slow, controlled movements. (12-15 times)
Leg Extension
Image courtesy of Leonard Krasniqi