Leg Curl



LEG CURL - Machine

TARGET MUSCLES:

  • Hamstrings (Back of Thigh)

START POSITION:

  • Lie face down on the machine with the knees positioned near the edge or pivot point of the main pad.
  • Adjust the leg roller so it rests comfortably against the lower legs just above the ankles.
  • Keep the hips and torso stable against the pad and maintain a neutral spine.

PROCEDURE:

  • Contract the hamstrings to bend the knees and raise the leg roller toward the back of the thighs.
  • Keep the hips and torso stable and avoid arching the lower back.
  • Raise the legs only through a comfortable range of motion.
  • Slowly lower the leg roller to the starting position under control.
  • Repeat using slow, controlled movements. (12-15 times)
Leg Curl
Image courtesy of Leonard Krasniqi