Lat Pulldown



LAT PULLDOWN

TARGET MUSCLES:

  • Latissimus Dorsi (Upper Back)

START POSITION:

  • Sit upright with abdominals engaged and maintain a neutral spine.
  • Adjust the thigh pads so the legs are held securely in position.
  • Place feet firmly on the floor.
  • Grasp the bar with hands approximately shoulder width apart.
  • Keep the chest lifted and lean back slightly while maintaining a stable torso.

PROCEDURE:

  • Pull the bar down in front of the body toward the upper chest while keeping the torso stable.
  • Draw the elbows downward as the bar approaches the chest.
  • Pause briefly at the bottom of the movement.
  • Slowly return the bar to the starting position under control.
  • Avoid behind-the-neck pulldowns, which can place unnecessary stress on the shoulders and neck.
  • Repeat using slow, controlled movements. (12-15 times)
Lat Pulldown
Image courtesy of Leonard Krasniqi