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This section provides instructions for a variety of weight training exercises. Each exercise includes information about the target muscles, starting position and proper movement technique.
Weight training exercises should be performed with controlled movements and proper technique. Select resistance that allows the exercise to be completed without sacrificing form, and increase resistance gradually as strength and experience improve.
Exercise selection, resistance, repetitions and training volume should be adjusted according to individual fitness level, experience and training goals. Use the Weight Training menu to select an exercise and review its technique.
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