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This section provides instructions for a variety of resistance training exercises. Each exercise includes information about the target muscles, starting position and proper movement technique.
Resistance training exercises should be performed with controlled movements and proper technique. Select resistance that allows the exercise to be completed without sacrificing form, and increase resistance gradually as strength and experience improve.
Exercise selection, resistance, repetitions and training volume should be adjusted according to individual fitness level, experience and training goals. Use the Resistance Training menu to select an exercise and review its technique.
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