Hip Adductors - Inner Thigh



Hip Adductor - Machine

TARGET MUSCLES:

  • Adductors (Inner thighs)

START POSITION:

  • Keep abdominals (stomach) contracted.
  • Keep back flat against the seat without arching.
  • Place hands at the side or grasp handles.

PROCEDURE:

  • Start with legs at approximately a 45 degree angle to the centerline
  • Slowly bring legs to centerline position, squeeze glutes and hold briefly.
  • Slowly bring legs back to the 45 degree position (starting position).
  • Repeat using slow, controlled movements. (12-15 times)
Hip Adductor
Image courtesy of Leonard Krasniqi