Use this form to get your free Personal Workout plan. Just enter the required information and press Submit below. A Personal Workout plan will be tailored for your specific goals by our automatic software. You can then use the File/Print on your browser menu to print it out on your printer. This information is kept private and no part of it including your email address is released to anyone. If you are not sure of any of the answers, please do not guess but consult a physician.