Research by Drs. Janet Travell and David Simons, authors of "The Trigger Point Manual," has shown
that trigger points are the primary cause of pain at least 75 percent of the time and are a factor
in nearly every painful condition.
Trigger points, a type of muscle stiffness, are the result of tiny contraction knots that develop
in muscle and tissue when an area of the body is injured or overworked. Trigger points are
something traditional doctors ignore, but they could be the one thing that has been overlooked in
your case for years, if not decades.
A hallmark of trigger points is something called "referred" pain. This means that trigger points
typically send their pain to some other place in the body, which is why conventional treatments
for pain so often fail. Many health care practitioners wrongly assume that the problem is located
where the pain is and therefore fail to assess the body correctly to find the cause of your pain.
I'm going to give you some valuable information about trigger points that I hope will encourage
you to consider the possibility that trigger points may be the missing link in your quest for
What triggers a trigger point?
Trigger points can occur as a result of muscle trauma (from car accidents, falls, sports- and work-
related injuries, etc.), muscle strain from repetitive movements at work or play, postural strain
from standing or sitting improperly for long periods at the computer, emotional stress, anxiety,
allergies, nutritional deficiencies, inflammation, and toxins in the environment. A single event
can initiate a trigger point, and you can suffer the effects for the rest of your life if that
trigger point is not addressed properly.
Why trigger points cause trouble
Your body's instinctive reaction to a harmful "event" is to protect itself. It does that by
altering the way you move, sit, or stand, which puts abnormal stress on your muscles, tendons,
ligaments, and joints. This produces strength and flexibility imbalances in your muscles, as well
as postural dysfunctions throughout your body.
If that were not bad enough, your blood flow can become restricted and when that happens both your
peripheral and central nervous systems will start to send out those "referred" pain signals,
making assessment and treatment even trickier. That's why some experts believe that trigger points
are the beginning stage of fibromyalgia. Can things get even worse? Keep reading.
Here's why you may be suffering
To better illustrate the process, here's an example of how one trigger point in one muscle can
cause back pain, sciatica, or a herniated disc. The most common place for a trigger point is in
the muscle of the lower back called the quadratus lumborum (QL), which is located just above your
hips. Regardless of what kind of event sparks the trigger point, your QL will gradually become
dysfunctional—that is, the QL will tighten and shorten. And as you limit its use, it will weaken.
As the QL becomes increasingly dysfunctional, it will alter the position of the pelvis. As the
pelvis becomes dysfunctional, it will force the spine into an abnormal curvature that will put
abnormal pressure on the disc. Over time, the disc will begin to bulge. This situation will get
progressively worse, affecting your overall quality of life. Depression often follows. All of this
from a single event that occurred in one moment in time.
How do you know if you have trigger points?
Everyone has trigger points; the question is degree. If you have lingering pain, tightness, or
restriction of certain movements, it is a good bet that you are experiencing the effects of a
trigger point. Trigger points may produce symptoms as diverse as dizziness, earaches, sinusitis,
nausea, heartburn, false heart pain, heart arrhythmia, genital pain, and numbness in the hands and
Trigger points can bring on headaches, neck and jaw pain, low back pain, sciatica, tennis elbow,
and carpal tunnel syndrome—you name it. They are the source of joint pain in the shoulder, wrist,
hip, knee, and ankle that is often mistaken for arthritis, tendonitis, bursitis, or ligament
injury. If you think this is overkill, I suggest you read the book "Why We Hurt: A Complete
Physical & Spiritual Guide to Healing Your Chronic Pain," by Dr. Greg Fors, in which he explains
precisely why so many different conditions are rooted in trigger points.
Here are a few more symptoms you should know about: If you have restless leg syndrome, you have
TPs; if your teeth hurt, you have TPs; if your workouts have plateaued, you have TPs; if you have
painful menses or irritable bowel syndrome, you have TPs.
How does Trigger Point Therapy work?
Simply rubbing the surface of the skin with a massage lotion, a vibrating massager—or using heat—
will not change the tissue of a single trigger point. What it needs is sufficient deep sustained
pressure to the "knotted-up area." As you work the Trigger Point, your body will undergo soft
tissue release, allowing for increased blood flow, a reduction in muscle spasm, and the break-up
of scar tissue. It will also help remove any build-up of toxic metabolic waste.
Your body will also undergo a neurological release, reducing the pain signals to the brain and
resetting your neuromuscular system to restore its proper function. In other words, everything
will again work the way it should.
How long does it take to get relief?
The length of time it takes to release a trigger point depends on several factors, one of which is
how long you have had your trigger point. Other factors include the number of trigger points you
have, how effective your current treatment is, and how consistently you can administer or receive
Even if you are lucky enough to find a clinician who can properly assess your condition—let alone
treat trigger points—it can be time-consuming and costly to pay someone to completely release all
the primary, latent, and myofascial trigger points you may have in your body. You can try going to
a massage therapist, but trigger points are very fickle; they need to be addressed daily using a
technique that will apply the pinpoint pressure that is needed. Most likely it will be impractical
to see a massage therapist frequently enough to get a trigger point to release.
An approach that makes sense
The basic idea is simple. First of all, a trigger point is only about the size of a mustard seed,
which is one of the tiniest of all seeds. The idea is to put sustained pressure on the area for a
set period of time on a regular basis. There are a number of techniques out there that you can
employ to do this. The bottom line is that you need to take the initiative.
"There is no substitute for learning to control your own musculoskeletal pain," says Dr.
Simons. "Treating myofascial trigger points yourself addresses the source of that kind of common
pain and is not just a way of temporarily relieving it." In other words, you can fix your own
trigger points better than anyone else—once and for all. Dr. Simons has it exactly right: You must
educate yourself about your condition and then apply what you've learned. This runs counter to
today's conventional wisdom, which says that whenever we have a health issue, we should find
someone to take care of the problem for us.
What I'm saying here is that you need to take responsibility for managing your own care. From time
to time, of course, you may find you need help from medical professionals. But even so, the more
you know, the better care you're going to receive. This is naturally going to require some time
and effort on your part, but the payoff will be faster with far better results.
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- Name: Steven Hefferon ; CMT, PTA, CPRS
- Date: 12/08/07 at 15:07
- Email: firstname.lastname@example.org
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