- Start Position:
- In the middle of the step
- It's a left lead with a tap on the step with right toe, tap down with the right.
- Tap right
- Drop the tap and knee, tap down
- Drop the knee and kick in front, tap down
- This is really a good work out, it raise the heart, I do 16 taps, 16 knees and then 16 kicks right side then the left. Then I break it down to 8 then 4 then 2 times each side. Hope you like it.
- Submitted by:
- Date: 10/7/00 at 17:27:28
- Email: firstname.lastname@example.org
- Rem Host: pm3-109.muscanet.com
- Rem IP: 220.127.116.11