Double Grapevine


  • Start Position:
    • Stand upright with the feet together or comfortably close together.
    • Keep the knees relaxed and allow sufficient space for lateral movement.
  • Description:
    • The Double Grapevine is a traveling aerobic dance movement that combines two grapevine sequences performed in opposite directions. The participant completes a grapevine to one side, performs a small hop, and then reverses direction for a second grapevine. A controlled turn may be substituted for the hop.
  • Sequence:
    1. Begin standing with the feet together or comfortably close together.
    2. Step sideways to the right with the right foot.
    3. Cross the left foot behind the right foot.
    4. Step sideways again with the right foot.
    5. Tap the left foot beside the right foot.
    6. Perform a small, controlled hop, preparing to reverse direction.
    7. Step sideways to the left with the left foot.
    8. Cross the right foot behind the left foot.
    9. Step sideways again with the left foot.
    10. Tap the right foot beside the left foot, completing the second grapevine.
    11. Repeat the combination, alternating directions.
  • Notes:
    • A controlled turn may be substituted for the hop between grapevine sequences.
    • Keep the crossing steps comfortable and avoid excessive twisting at the knees.
    • The hop may be replaced with a side step for participants who prefer to avoid jumping.
    • Maintain sufficient space between participants when performing the movement in a group fitness class.