Charleston


  • Start Position:
    • Stand at the center of the step platform, facing diagonally toward its left corner.
    • Maintain an upright posture with the feet in a comfortable starting position.
    • Select a platform height appropriate for your experience and fitness level.
  • Description:
    • The Charleston is a step aerobics combination that incorporates a step-up, forward kick, step-down and backward lunge. The movement is performed on both sides of the platform, with a return to a neutral standing position and a basic step used to transition between sides.

      Precaution: If you are unfamiliar with the Charleston or find the combination challenging, begin by performing the step-up and forward kick without the backward lunge. Once you can perform the movement comfortably with good balance and control, you may add the lunge.
  • Sequence:
    1. Stand at the center of the platform, facing diagonally toward its left corner.
    2. Step onto the left end of the platform with the right foot.
    3. Keeping the right foot on the platform, extend the left leg forward in a controlled kick.
    4. Lower the left foot to the floor near its original position.
    5. Step the right foot directly backward off the platform into a comfortable rear lunge.
    6. Repeat this move on the left side 4 times.
    7. Return to a neutral standing position with both feet on the floor facing diagonally toward the right corder of the platform.
    8. Step onto the right end of the platform with the left foot.
    9. Keeping the left foot on the platform, extend the right leg forward in a controlled kick.
    10. Lower the right foot to the floor near its original position.
    11. Step the left foot directly backward off the platform into a comfortable rear lunge.
    12. Repeat this move on the right side 4 times.
    13. Return to a neutral standing position with both feet on the floor facing diagonally toward the left corder of the platform.
    14. Repeat the combination, alternating sides.
  • Notes:
    • The complete Charleston combination is performed on both the left and right sides of the platform.
    • On the left side, lead with the right foot. On the right side, lead with the left foot.
    • Always return to a neutral standing position before transitioning to the opposite side.
    • Keep the forward kick and backward lunge controlled, using a comfortable range of motion.
    • The movement may also be performed entirely on the floor beside the platform as an alternative that eliminates the step height.