Power Combo


  • Start Position:
    • Begin in a fighting stance with the right foot forward and the left foot behind.
    • Keep the feet comfortably apart, knees slightly bent and body weight balanced.
    • Raise both fists into the Defense Position near the face, keeping the elbows comfortably bent.
    • Maintain an upright posture with relaxed shoulders and gently engaged abdominal muscles.
    • Allow sufficient space for forward and backward shuffling movements.
  • Description:
    • Power Combo is a continuous cardio kickboxing routine combining punches, kicks and traveling footwork.
    • Beginning with the right foot forward, perform two right jab and left cross combinations.
    • Follow with two left front kicks and two right side kicks.
    • Complete two forward-and-backward shuffles while maintaining a balanced fighting stance.
    • Repeat the combination on the opposite side, reversing the starting stance and the punching and kicking sides.
    • This routine emphasizes cardiovascular endurance, coordination, balance and controlled transitions between movements.
  • Sequence:
    1. Step 1 - Right Jab and Left Cross: From a right-lead fighting stance, perform a right jab followed by a left cross punch. Retract each fist toward the Defense Position.
    2. Step 2 - Right Jab and Left Cross: Repeat the right jab and left cross combination, allowing controlled hip rotation and natural foot movement.
    3. Step 3 - Left Front Kick: Transfer body weight onto the right leg, raise the left knee and extend the left foot forward in a controlled front kick. Retract the leg and regain balance.
    4. Step 4 - Left Front Kick: Perform a second left front kick, maintaining control and returning to a balanced stance.
    5. Step 5 - Right Side Kick: Transfer body weight onto the left leg, raise the right knee and extend the right leg into a controlled side kick. Allow the supporting foot to pivot or reposition naturally. Retract the leg and regain balance.
    6. Step 6 - Right Side Kick: Perform a second right side kick, maintaining balance and controlled movement.
    7. Step 7 - Forward and Backward Shuffle: Shuffle forward and then backward using short, controlled steps. Maintain the fighting stance and keep both hands raised.
    8. Step 8 - Repeat Shuffle: Perform a second forward-and-backward shuffle. Continue the combination without a planned rest, then repeat on the opposite side, beginning with the left foot forward.
  • Precautions:
    • During jab-cross combinations, maintain wrist alignment and avoid forcefully locking the elbows. Allow natural hip and foot rotation without twisting the knees.
    • Keep front and side kicks at a comfortable height and avoid snapping or locking the kicking knee. Reposition the supporting foot naturally during side kicks.
    • During forward and backward shuffles, use short, controlled steps. Avoid crossing the feet, allowing the knees to collapse inward or moving into another participant's space.
    • Perform all punches and kicks without contact. Reduce the pace or take a recovery break if fatigue begins to affect balance, coordination or technique.
  • Notes:
    • Beginner variation: Use low kicks or substitute knee lifts, and replace traveling shuffles with small forward-and-backward steps.
    • Lower-intensity variation: Perform the punches and kicks at a slower tempo, with gentle weight shifts instead of continuous shuffling.
    • Higher-intensity variation: Gradually increase the punching tempo and shuffle speed while maintaining controlled kicks and stable foot placement.
    • Teaching suggestion: Practice the jab-cross combinations, kicks and shuffles separately before combining them. Establish a balanced stance before reversing the sequence to the opposite side.
    • For additional technique information, see Cardio Kickboxing Basics.