Full upper and lower body combination including arms, legs and jumps
hands up in sparring stance
right hook punch-left hook punch
right uppercut-left uppercut
jump front kick (advanced: jump round kick)
This is a challenging combination, but also not too difficult for beginners. You can use either side of the body and extend this through almost 5-7 minutes of work. The speed can vary depending on the experience of the class and it gives a feel of being in a Martial arts setting by using diverse movements for one track.