Hannah's Kickboxing Combo
- It's a great warm up exersise, no need for equipment .... Front kicks both legs, step ball change (Cha Cha Cha) ... keep arms punching!
- Fighting stance, left foot in front
- front kick with your right foot
- along with the kick a left arm punch.
- step ball change with your feet
- keep arms punching
- now your hopefully in a fighting stance with R back
- Kick with arm as you punch with left...
- kickball change etc etc...imp. keep arms punching
- You keep your whole body moving, it's a great exercise for your whole body ... along with your head!
- Any questions, email me!
- Hannah Walle, instructor from Norway
- Submitted by:
- Date: 03/23/01 at 07:55
- Email: Sugarkicker@mail.com
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