Ekins Kick Combo


  • Start Position:
    • Begin in a comfortable left-foot-forward fighting stance, with the right foot positioned behind.
    • Keep the feet comfortably separated, knees relaxed and body weight balanced.
    • Raise both hands into the Defense Position, with the fists near the chin and elbows comfortably bent.
    • Maintain an upright posture with the abdominal muscles gently engaged.
    • Allow sufficient space for forward and turning kicks without approaching other participants or obstacles.
    • Begin slowly and practice each kick separately before attempting the complete combination.
  • Description:
    • Ekins Kick Combo is a cardio kickboxing combination that alternates right-leg turning kicks with left-leg front kicks.
    • The sequence begins with a right turning kick, followed by a left front kick, another right turning kick and another left front kick.
    • The combination finishes with three consecutive right-leg turning kicks, emphasizing controlled kicking technique, balance and coordination.
    • The original contributor described the combination as a martial arts movement intended to maintain distance from an opponent.
    • For cardio kickboxing classes, the combination should be performed as a non-contact exercise without striking another participant.
    • The repeated turning kicks create an additional balance challenge and should be introduced gradually.
    • Participants may place the kicking foot on the floor between repetitions to maintain control and reduce fatigue.
    • Kick height, speed and number of repetitions should be adjusted according to individual ability.
  • Sequence:
    1. Step 1 - Right Turning Kick: From the left-foot-forward fighting stance, shift body weight onto the left leg. Raise the right knee and perform a controlled right turning kick, allowing the supporting left foot to pivot naturally with the hips. Retract the kicking leg and return to a balanced stance.
    2. Step 2 - Left Front Kick: Transfer body weight onto the right leg and perform a controlled left front kick. Raise the knee first, extend the lower leg through a comfortable range of motion, then retract the leg and return to a stable stance.
    3. Step 3 - Right Turning Kick: Perform another controlled right turning kick, allowing the supporting foot and hips to rotate naturally. Retract the leg and regain balance before continuing.
    4. Step 4 - Left Front Kick: Perform a second left front kick, maintaining an upright posture and avoiding forceful knee extension. Return to a stable stance.
    5. Step 5 - First Repeated Right Turning Kick: Perform a right turning kick, keeping the movement controlled and the kick at a comfortable height.
    6. Step 6 - Retract the Right Leg: After the kick, bend the right knee and bring the leg back toward the body. Maintain balance on the supporting left leg. Participants who cannot comfortably maintain this position should place the right foot on the floor before continuing.
    7. Step 7 - Second Right Turning Kick: From the retracted knee position, perform another controlled right turning kick. Allow the supporting foot to reposition as needed and avoid twisting the supporting knee.
    8. Step 8 - Third Right Turning Kick: Retract the right leg again and perform one additional controlled right turning kick. Return the right foot to the floor and resume the starting fighting stance.
  • Precautions:
    • During turning kicks, allow the supporting foot to pivot or reposition with the hips to avoid twisting the supporting knee.
    • Avoid snapping or forcefully locking the knee during kicks, and use a comfortable kicking height.
    • Consecutive turning kicks performed while balancing on one leg increase the risk of losing balance. Return the kicking foot to the floor whenever necessary.
    • Maintain a stable torso, avoid excessive leaning and perform all kicks as controlled, non-contact movements.
  • Notes:
    • Beginner variation: Place the kicking foot on the floor after each kick and regain balance before continuing.
    • Advanced variation: Experienced participants with sufficient balance may perform the final three turning kicks without placing the kicking foot on the floor between repetitions.
    • Lower-intensity variation: Reduce kick height, slow the tempo or decrease the number of consecutive turning kicks.
    • Variation: Reverse the starting stance and kicking legs to develop coordination on both sides of the body.
    • For additional technique information, see Cardio Kickboxing Basics.