Tricep Pushdown

TRICEP PUSH DOWN - Machine

TARGET MUSCLES:

• Triceps (upper rear of arm)

START POSITION:

• Keep abdominals (stomach) contracted.
• Keep back flat against the seat without arching.
• Keep thumbs on top of the bar.

PROCEDURE:

• Feet should be shoulder width apart, knees slightly bent.
• Fully extend arms, pushing bar down, squeeze
• Pause.
• Return bar to chest level.
• Pause briefly.
• Repeat 12-15 times.

• Show Youtube Example Videos