TRICEP EXTENSION - High Pulley

TARGET MUSCLES:

• Triceps Brachii

START POSITION:

• Feet shoulder width apart with knees flexed.
• Grip bar with palms down.
• Keep elbows flexed and upper arms tucked against body.

PROCEDURE:

• Extend elbows and exhale and push down until arms are extended.
• Slowly return to start position and inhale.
• Repeat 12-15 times.