Tricep Extension

Animated image courtesy of PhySys

Static image courtesy of Leonard Krasniqi

TRICEP EXTENSION - High Pulley

TARGET MUSCLES:

  • Triceps Brachii

START POSITION:

  • Feet shoulder width apart with knees flexed.
  • Grip bar with palms down.
  • Keep elbows flexed and upper arms tucked against body.

PROCEDURE:

  • Extend elbows and exhale and push down until arms are extended.
  • Slowly return to start position and inhale.
  • Repeat 12-15 times.
For images, see Wikipedia