Lower Leg

Animated image courtesy of PhySys

Static image courtesy of Leonard Krasniqi

Toe Raises - No weights

TARGET MUSCLES:

  • Tibialis Anterior (Front of lower leg)

START POSITION:

  • Seated position.
  • Keep abdominals (stomach) contracted

PROCEDURE:

  • Raise the foot (foot flexion) and hold for 1 second
  • Slowly bring the foot to the resting position (start position).
  • Repeat 12-15 times for each foot.