SHOULDER PRESS - Machine

TARGET MUSCLES:

• Deltoids (shoulder)

START POSITION:

• Keep abdominals (stomach) contracted.
• Keep back flat against the seat without arching.
• Adjust the seat so that your knees are at a 90 degree angle.
• Keep thumbs wrapped around the handles.

PROCEDURE:

• Raise the bar fully overhead to a slightly bent elbow position,
• Pause slightly
• Lower the bar to shoulder level.
• Repeat 12-15 times.