Animated image courtesy of PhySys - Feedback Weight-training Designer (FWD)
Static image courtesy of Leonard Krasniqi
SEATED ROW - Low Pulley
- Trapezius (Shoulder)
- Latissimus Dorsi (Side Chest)
- Biceps (Arms)
- Teres Major (Shoulder)
- Seated, back perpendicular to the floor.
- Elbows in or out.
- Pull back, extend shoulders, flex elbows and exhale.
- Slowly return to start position and inhale.
- Repeat 12-15 times.