Seated Row

Animated image courtesy of PhySys - Feedback Weight-training Designer (FWD)
Static image courtesy of Leonard Krasniqi

SEATED ROW - Low Pulley

TARGET MUSCLES:

  • Trapezius (Shoulder)
  • Latissimus Dorsi (Side Chest)
  • Biceps (Arms)
  • Teres Major (Shoulder)

START POSITION:

  • Seated, back perpendicular to the floor.
  • Elbows in or out.

PROCEDURE:

  • Pull back, extend shoulders, flex elbows and exhale.
  • Slowly return to start position and inhale.
  • Repeat 12-15 times.

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