SEATED ROW - Low Pulley

TARGET MUSCLES:

• Trapezius (Shoulder)
• Latissimus Dorsi (Side Chest)
• Biceps (Arms)
• Teres Major (Shoulder)

START POSITION:

• Seated, back perpendicular to the floor.
• Elbows in or out.

PROCEDURE:

• Pull back, extend shoulders, flex elbows and exhale.
• Slowly return to start position and inhale.
• Repeat 12-15 times.