Lying Side Flys - Free Weights

TARGET MUSCLES:

• Rotator Cuff

START POSITION:

• Lie down on one side, either on a bench or on the floor.
• Hold a dumbbell in the arm closest to the ceiling.
• Keeping the elbow slightly bent.

PROCEDURE:

• Now relax the grip and slowly roll the barbell down
• Keeping the elbow slightly bent.
• Raise the weight 3/4ths of the way up
• Return to a position about 6 inches off the floor.
• Repeat 12-15 times.