PUSHUP

TARGET MUSCLES:

• Pectorals (chest)
• Deltoids (shoulder)
• Triceps (back of upper arm)

START POSITION:

• Place the hands shoulder width apart on the floor.
• Legs supported on the toes.

PROCEDURE:

• Lower the body until just above the floor.
• Pause.
• Push back up to the start position.
• Repeat 12-15 times.