Pushup

Animated image courtesy of PhySys

Static image courtesy of Leonard Krasniqi

PUSHUP

TARGET MUSCLES:

  • Pectorals (chest)
  • Deltoids (shoulder)
  • Triceps (back of upper arm)

START POSITION:

  • Place the hands shoulder width apart on the floor.
  • Legs supported on the toes.

PROCEDURE:

  • Lower the body until just above the floor.
  • Pause.
  • Push back up to the start position.
  • Repeat 12-15 times.
For images, see Wikipedia