LUNGE - Free Weights

TARGET MUSCLES:

• Quadriceps
• Adductors
• Hamstrings
• Gluteus

START POSITION:

• Hold a dumbbell in each hand at the sides.
• Stand in front of a 4 inch step (Reebock Step) with feet slightly apart.

PROCEDURE:

• Step up on the step.
• Knees should not move past the toes.
• Descend to no more than a 90 degree knee angle.
• Exhale and push back up to the starting position.
• Repeat 12-15 times.

NOTE: Knees should not go past the toes as is depicted in this animation