LEG EXTENSION - Machine

TARGET MUSCLES:

• Quadricep (front of thighs)

START POSITION:

• Keep abdominals (stomach) contracted.
• Keep back flat against the seat without arching.
• Position the seat back so that the knees are at or just slightly over the edge of the seat.
• Grasp handles.

PROCEDURE:

• Fully extend legs, squeeze quadriceps and hold briefly.
• Slowly lower shin pad to start position.
• Repeat 12-15 times.