Front Raises

Animated image courtesy of PhySys

Static image courtesy of Leonard Krasniqi

FRONT RAISES - Free Weights Dumbells

TARGET MUSCLES:

  • Anterior Deltoid (front shoulder)

START POSITION:

  • Abdominals (stomach) contracted.
  • Back straight but not hyperextended.
  • Head up, shoulders back, chest out.
  • Feet shoulder width apart.
  • Knees slightly bent not rigid or locked.
  • Grasp the weights in each hand resting at the sides.

PROCEDURE:

  • Slowly raise the weights together, bringing them up in front
  • Raises the weights to shoulder height.
  • Slowly lower weights back to the starting position.
  • Repeat 8 times in three sets
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