FLAT FLYE - Free Weight Dumbells

TARGET MUSCLES:

• Inner Pectorals (chest)

START POSITION:

• Adjust the Bench to the horizontal position
• Place the dumbells on each side of the bench.
• Pick up each weight and place on the thighs.
• Lie on your back on the bench and move the weights to shoulders.

PROCEDURE:

• Extend arms stright up with elbows slightly bent.
• Breath in and lower weights to each side
• Maintain the same elbow angle.
• Breath out and push weights back up to start position.
• Repeat 12-15 times.