BICEP CURL - Free Weight Barbell

TARGET MUSCLES:

• Biceps (upper front of arm)

START POSITION:

• Keep abdominals (stomach) contracted and the back straight.
• Feet should be shoulder width apart.
• Knees should be slightly bent to avoid lower back stress.
• Hands should be shoulder width apart on the bar.
• Keep your thumbs wrapped around the bar.

PROCEDURE:

• Raise barbell slowly.
• Keep shoulders stationery.
• Pause, then lower the barbell.
• Repeat 12-15 times.