Hip Adductor - Machine

TARGET MUSCLES:

• Adductors (Inner thighs)

START POSITION:

• Keep abdominals (stomach) contracted.
• Keep back flat against the seat without arching.
• Place hands at the side or grasp handles.

PROCEDURE:

• Start with legs at a 45 degree angle to the centerline
• Slowly bring legs to centerline position, squeeze qlutes and hold briefly.
• Slowly bring legs back to the 45 degree position (start position).
• Repeat 12-15 times.