Static image courtesy of Leonard Krasniqi
Hip Adductor - Machine
- Keep abdominals (stomach) contracted.
- Keep back flat against the seat without arching.
- Place hands at the side or grasp handles.
- Start with legs at a 45 degree angle to the centerline
- Slowly bring legs to centerline position, squeeze qlutes and hold briefly.
- Slowly bring legs back to the 45 degree position (start position).
- Repeat 12-15 times.