Hip Abductor - Outer Thigh

Static image courtesy of Leonard Krasniqi

Hip Abductor - Machine

TARGET MUSCLES:

  • Abductors (Outer thighs)

START POSITION:

  • Keep abdominals (stomach) contracted.
  • Keep back flat against the seat without arching.
  • Place hands at the side or grasp handles.

PROCEDURE:

  • Fully extend legs to the side, squeeze qlutes and hold briefly.
  • Slowly bring legs back to center (start position).
  • Repeat 12-15 times.
  • Outer Thigh - Machine