Hip Abductor - Machine

TARGET MUSCLES:

• Abductors (Outer thighs)

START POSITION:

• Keep abdominals (stomach) contracted.
• Keep back flat against the seat without arching.
• Place hands at the side or grasp handles.

PROCEDURE:

• Fully extend legs to the side, squeeze qlutes and hold briefly.
• Slowly bring legs back to center (start position).
• Repeat 12-15 times.
• Outer Thigh - Machine