Static image courtesy of Leonard Krasniqi
Hip Abductor - Machine
- Keep abdominals (stomach) contracted.
- Keep back flat against the seat without arching.
- Place hands at the side or grasp handles.
- Fully extend legs to the side, squeeze qlutes and hold briefly.
- Slowly bring legs back to center (start position).
- Repeat 12-15 times.
- Outer Thigh - Machine