The Ayurveda Approach to Menopause and Natural Hormone Replacement Therapy
By Nancy Lonsdorf M.D.
MENOPAUSE: IT'S ABOUT BALANCE
The medical community is quickly evolving its understanding of menopause. Following the abrupt,
early halt to the HRT portion of the Women's Health Initiative last July, due to findings that
Hormone Replacement Therapy's risks outweighed its benefits, headlines now read "Menopause is not a
disease, but a normal part of life." Hormone "replacement" therapy (HRT) has become simply hormone
"therapy" (HT) in recognition of the fact that replacing estrogen is not natural and brings
dangerous side-effects, rather than the fountain of youth once touted.
Shocking and novel as these concepts may be to today's medical community, they are nothing new to
Maharishi Ayurveda, a consciousness-based natural medical system from ancient India. For over 5000
years, Ayurveda has acknowledged menopause as a natural transition, not a mistake of Mother Nature's
that requires hormone replacement therapy. Maharishi Ayurveda reassures us that menopause can be
health-promoting, spiritually-transforming and free of troublesome symptoms.
Experts today are affirming this positive view of menopause, stating that it is not natural to get
weak bones, heart disease and rapid aging after menopause. Rather, osteoporosis, heart disease and
other chronic health problems develop over a lifetime, resulting largely from poor diet, stress and
lack of physical exercise. And hormone replacement therapy (HRT,) once heavily promoted as the
medical solution to these problems, is no longer recommended for their treatment or prevention.
Menopause: A "Balance Deficiency"
What is recommended for the prevention of major health problems after menopause is a healthy
lifestyle. And, according to Ayurveda, healthy living is also the best way to ease symptoms of the
menopause transition itself. How balanced, or overall healthy you and your lifestyle are when you
reach menopause largely determines how smooth your transition will be. If you are "burning the
candle at both ends" in your 30's and early 40's, you are more likely to have mood swings, sleep
problems and troublesome hot flashes when your hormones start to change. Whereas if you are have
healthy lifestyle habits and are managing your stress effectively, you are likely to breeze through
menopause without any major problems.
Health problems at menopause represent imbalances in the body that were already growing in the body
and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature's wake-up call to
let you know you need to start paying more attention to your health. Age forty-five to fifty-five
is a critical decade, according to Ayurveda. It provides the foundation on which your later health
is laid. Just like putting money in your IRA, timely investing in your health can dramatically
increase your "yield" of healthy years at midlife and beyond. Particularly if you have not been
taking care of yourself in your 30's and 40's, making lifestyle changes now is critical to ensuring
that you age gracefully without the burden of chronic health problems.
What You Can Do Now to Get "In Balance"
While eating a healthy diet and getting enough exercise provides the foundation of good health for
everyone, each woman's menopause experience is unique. Symptoms vary from woman to woman. Knowing
precisely how your body is out of balance can guide you in selecting the key lifestyle changes you
should make to relieve your symptoms. Ayurveda describes that the type of symptoms you have depends
upon which bodily principle or dosha is "out of balance" in your mind/body system.
There are three bodily principles: movement and flow (vata or airy), heat and metabolism (pitta or
firey), and bodily substance (kapha or earthy.) And there are three basic types of imbalances
relating to each of the three doshas. Easing your menopause transition can be as simple as "reading"
your dosha symptoms and taking measures to get your doshas back in balance. The following symptoms
and lifestyle prescriptions are indicated for each of the three dosha imbalances:
V-Type- Prone To Nervousness: anxiety, panic, mood swings, vaginal dryness, loss of skin tone,
feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations,
bloating and joints aches and pains.
Ayurvedic Tips: Increase warm food and drinks, regular meals, early bedtime, oil massage,
meditation, yoga, walking and spices such as fennel and cumin. Decrease caffeine and other
stimulants, refined sugar, cold drinks, salads.
P-Type- Prone to Hot Temper: anger, irritability, feeling hot, hot flashes, night sweats, heavy
periods, excessive bleeding, urinary tract infections, skin rashes and acne.
Ayurvedic Tips: Increase cooling foods, water intake, sweet juicy fruits (grapes, pears, plums,
mango, melons, apples,) zucchini, yellow squash, cucumber, organic foods. Go to bed before 10 PM and
try to wind down earlier in the evening. Decrease excessive sun and overheating, hot spicy foods,
hot drinks and alcohol.
K-Type- Prone to Weight Gain: sluggishness, lethargy, weight gain for no reason, fluid retention,
yeast infections, lazy, depressed, lacking motivation, slow digestion.
Ayurvedic Tips: Increase exercise, fruits, whole grains, legumes, vegetables, spices such as black
pepper, turmeric and ginger. Get up early (by 6AM). Decrease meat, cheese, sugar, cold foods and
Your Hormonal "Backup System" Ayurveda describes that your hormonal changes at menopause will be
smooth and easy if three factors are in place.
• Your mind/body system (consisting of three doshas) is in "balance."
• Your diet is wholesome and rich in phytoestrogens.
• Your body is "clean" and uncluttered inside so your hormones and body can "talk" effectively.
Did you know that your ovaries and adrenal glands continue to produce estrogens and "pre-estrogens"
after menopause, providing your body with its own hormonal backup system? Ayurveda describes that
this hormonal production after menopause will be optimal if your mind and body are "in balance,"
providing just the right amount of estrogen to prevent hot flashes and keep your bones, skin, brain,
colon and arteries healthy without increasing the risk of breast or uterine cancer.
Balancing your doshas, as discussed above, is the first approach to ensuring optimal hormone
production after menopause, but Ayurvedic herbs can also help. Indian asparagus root (shatavari;
asparagus racemosus), thick-leaved lavender (chorak; angelica glauca- related to the Chinese female
tonic Dong Quai,) licorice root, sandalwood, pearl, red coral, rose and others are used by skilled
practitioners in balanced, synergistic combinations to help relieve hot flashes, libido problems,
irritability, mood swings and other menopausal symptoms.
Hormonal Help from Plants--It's Not Just Soy!
Diet also plays a key role in balancing hormones during and after menopause. It is well known that
Japanese women rarely experience hot flashes, probably because their diet contains large amounts of
soy, a food rich in certain plant estrogens called "isoflavones." Soy products are not the only
source of plant estrogens, however. Another equally healthful source of phytoestrogens are
"lignans," compounds found in a variety of whole foods including grains and cereals, dried beans and
lentils, flaxseed, sunflower seeds and peanuts, vegetables such as asparagus, sweet potatoes,
carrots, garlic and broccoli and fruits such as pears, plums and strawberries. Common herbs and
spices such as thyme oregano, nutmeg, turmeric and licorice also have estrogenic properties.
It turns out that if you simply eat a varied diet high in fruits, vegetables, whole grains and dried
beans you will be ingesting a rich phytoestrogen feast in your daily cuisine! Variety and moderation
are important because just as too much estrogen is unhealthy after menopause, too much phytoestrogen
may also be dangerous. This danger can be avoided by getting your phytoestrogens naturally from a
variety of whole foods, rather than from supplements or concentrated tablets.
When You Can't Stop Flashing, Get The "Lead" Out!
More serious symptoms, such as frequent hot flashes, continual sleep disturbance, and moderate to
severe mood swings, are signs of deeper imbalances that, if left untreated, will persist to set the
stage for later disease. For these more troublesome symptoms to manifest, the tissues of your
body–your bones, muscles, fat, organs, skin, and blood–must be disturbed in some way. Ayurveda
describes that stubborn symptoms are usually due to the buildup of wastes and toxins, referred to as
"ama," in your body's tissues.
For example, hot flashes that won't go away despite herbs, diet, exercise, and perhaps even HRT
usually represent a problem with ama. One of my Ayurvedic mentors explained it this way: When your
body's channels are clogged with wastes, the heat from metabolism builds up in your tissues. Hot
flashes result from sudden surges in blood flow as the body tries to clear the channels and
dissipate the heat buildup quickly. A similar phenomenon occurs when you have a heater set on high
in an overheated room with all the windows and doors closed. To cool down the room, first you must
turn down the heater (see Tips for P-Type above) but you also need to throw open the windows and
doors (as in removing the ama) so the heat can flow out.
We can understand this analogy medically in terms of hormone receptors. No matter how much estrogen
or phytoestrogen you have floating through your bloodstream, it does you no good unless it connects
with your body's estrogen receptors, the tiny "keyholes" on your cells. Estrogen and phytoestrogens
fit these keyholes like minuscule keys and through them gain entry into your cells. When the
receptors are clogged with debris or "ama," your hormones cannot get into your cells to do their
work. Then bothersome menopause symptoms may persist despite a variety of attempted therapies.
In this case, a traditional Ayurvedic detoxification program referred to as Maharishi Rejuvenation
Therapy (MRT), or "panchakarma," may be needed to clear the body's channels and gain relief. This
internal cleansing approach is also the treatment of choice for more serious problems such as
osteoporosis and high cholesterol. A study published in a recent issue of Alternative Therapies in
Health and Medicine confirmed that this ancient technology of herbalized oil massage, heat
treatments and mild internal cleansing therapies does indeed reduce toxins in the body. Hormone
disrupting PCB's and pesticides such as DDT were reduced by approximately 50% after just 5 days of
treatment. Other studies have shown overall reduction in health symptoms, a rise in "good
cholesterol," and reduction in free radicals from MRT.
In my clinical experience, MRT can be very transforming, eliminating symptoms while at the same time
dramatically reducing stress and fatigue. After a week of treatment, my patients not only report
feeling much better, they radiate health and youthfulness and many experience a profound sense of
well-being and inner peace.
It's Not Too Late
The important point to remember at midlife is that health problems don’t pop out of nowhere when
your estrogen levels start to fluctuate and fall off. Rather it is the cumulative effects of
damaging lifestyle habits--late nights, fast food, eating on the run, lots of stress, too little
exercise--over decades that set in motion chronic disease and aging well before menopause. Your
symptoms are simply telling you just how out of balance you are. The good news is that with a few
basic lifestyle changes, and the healing power of Maharishi Ayurveda when needed, underlying
imbalances can be resolved, paving the way for a smooth menopause transition and great health in the
years to come.
Nancy Lonsdorf M.D. received her M.D. from Johns Hopkins and did her postgraduate training at
Stanford. She has studied Ayurveda with some of the world's most renowned Ayurvedic physicians in
India, Europe and the U.S. Dr. Lonsdorf has 17 years of clinical experience with Ayurveda and is
currently the Medical Director of The Raj Ayurveda Health Center in Vedic City Iowa.
Dr. Lonsdorf has authored two books on Ayurveda and women's health: 1. A Woman's Best Medicine
(Penguin/Putnam 1995 ; ISBN 0-87477-785-2) describing the Ayurvedic approach to the major issues in
women's health 2. A Woman's Best Medicine for Menopause (Contemporary/McGraw Hill 2002; ISBN 0-8092-
9335-8) describing the Ayurvedic approach to menopause
Doctor Lonsdorf's contact information is:
Nancy Lonsdorf M.D.
1734 Jasmine Avenue
Vedic City, IA 52556
web site url: http://ayurveda-ayurvedic.org
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