Press Release

FOR IMMEDIATE RELEASE

International Fitness Assn (IFA)
12472 Lake Underhill Rd, #341
Orlando, FL 32828

Contact: Chuck Krautblatt 800-227-1976
web site: http://www.ifafitness.com

IFA DELIVERS OVER 200,000 COPIES OF FREE FITNESS MANUAL

Orlando, FL (July 18, 2000) The International Fitness Association. An online Fitness Training Center, IFA announced today that their Fitness Training Manual, Fitness ABCs, has over 200,000 copies in circulation.

Fitness ABCs is a free comprehensive training manual distributed by the International Fitness Association. The book includes sections on nutrition, physiology, kinesiology, aerobic training (including Step Aerobics and Kickboxing), and weight training. A muscle exercise and cross reference sheet outlines various exercises to target specific muscles. IFA's Training Manual also includes comprehensive sections about common injuries and how to treat them, proper techniques, popular moves for step aerobics and kickboxing, and much more. The manual includes fitness tests, sample workouts, aerobic and weight training progress reports, and a host of other tables, charts, and forms. Fitness ABCs is considered a definitive resource for trainers who want to become certified or for any individual who steps into a gym.

IFA's website hosts sports specific training, frequently asked questions on general fitness, and a list of related fitness links. IFA also offers a comprehensive online testing and certification program for Group Fitness Instructor & Personal Trainersfor only $99 and currently has instructors in over 50 countries around the world.

"Most people know more about their cars than the vehicle they travel in the most ... their bodies. We're dedicated to changing that."

Chuck Krautblatt, CEO of IFA, is a certified Group Fitness Instructor and Personal Trainer teaching Step Aerobics and Kickboxing Aerobics at the University of Central Florida in Orlando. He is also the Executive Producer of "Chuck's Body Shop" a TV pilot fitness show produced for the Chicago television market.

For more information about IFA or to get a free Cyber Trainer workout visit the web site at http://www.ifafitness.com or contact Chuck Krautblatt at +1-800-227-1976.

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