IFA News and Opinion
Issue Date: May 1, 2007
Smoking, obesity, and macular degeneration
The National Eye Institute reports that people with a
family history of macular degeneration increase their risk of blindness
by smoking and adding excessive weight.
degeneration is the leading cause of blindness in the U.S.
Studies indicate that smoking and obesity are more dangerous factors in
macular degeneration than once thought, according to Brigham and Women's
Hospital in Boston and the Harvard Medical School.
Scientists have learned that about 58 percent of the white population
carries a form of a gene that can lead to macular degeneration. The CFH
gene makes carriers four times as likely to develop the disease. If CFH
carriers smoke, their risk is eight times higher, and if they smoke and
are overweight, their risk is 12 times higher.
with the LOC gene also have a greater risk of developing macular
degeneration. They have a six times higher risk even if they don't smoke
and 22 times higher if they do. About 34 percent of whites has the LOC
New source for stem cells
Researchers at Wake Forest University School of
Medicine have been able to derive human stem cells from amniotic fluid,
the fluid that surrounds babies in the womb. The discovery has the
potential of providing a source of stem cells that is easily available
The doctors were able to get the
amniotic cells to differentiate into fat, bone, muscle, blood, nerve,
and liver cells. The cells can be easily harvested from amniotic fluid
or from placental tissue after a baby is born.
much research into the safety and effectiveness still needs to be done,
researchers say the new discovery could lead to a bank of cells for 99
percent of the U.S. population with a perfect match for genetic
Atkins diet doesn't Increase heart risk
If you have wondered whether eating the low-carb,
high-fat diet specified by the Atkins diet, creates heart risk, a
long-term study eases that fear. Findings by Harvard University show
that the low-carb, high-fat diet actually reduced heart disease risk by
30 percent. Harvard cautions that the subjects were compared with those
eating the highest-carb, lowest-fat diet.
Sugar slows alcohol absorption
Next time you have a mixed drink, don't order it with
artificially-sweetened mixer. Australian researchers report that
ingredients in artificial sweeteners cause blood-alcohol concentrations
to rise significantly faster than in people who use sugary mixes. The
curve was 5.2 blood alcohol with the diet drinks and 3.2 with the
The research shows that sugar
slows the rate at which alcohol enters the blood. The liver then has a
better chance to get rid of the alcohol. Food also slows alcohol
Get checked for PAD
If you have leg muscle pain that begins when you start
exercising but goes away after rest, consider seeing your doctor,
especially if you have certain risk factors.
Leg pain plus risk factors such as smoking, obesity,
diabetes, high blood pressure, inactivity, high cholesterol and age
(over 50) can suggest peripheral arterial disease (PAD), the leading
cause of lower-limb amputations in the U.S.
Early diagnosis can make a big difference in preventing
clogged arteries that reduce blood flow to your legs.
African-Americans are more likely to have it than
non-Hispanic whites. One in three people with diabetes over age 50 has
H. pylori can cause ulcers but has some benefits
Heliobacter pylori (H. pylori) is the leading cause
of ulcers in the stomach, but it's not the only cause
Non-steroidal anti-inflammatory drugs (NSAIDs) like
aspirin, ibuprofen (Motrin and others), and naproxen (Aleve and others)
are the second leading cause of ulcers, say researchers at UCLA School
of Medicine. Alcohol and smoking are also risk factors
In the U.S., H. pylori bacteria often causes no
symptoms and does no harm in most cases. Sometimes it actually does good
things. Polish researchers found that it limits the damage done by
NSAIDs for most people. It protects, but not in all cases
H. pylori may also lessen the damage from gastro
esophageal reflux disease (GERD). It breaks down into ammonia, which
helps neutralize stomach acid
One of H. pylori's big benefits has been found to be
its effect on ghrelin, which increases appetite and food consumption. It
turns out that eliminating H. pylori with antibiotics increases ghrelin
levels by up to 75 percent
News about cancer:
Many types are preventable. It's a frightening word that no one wants to
hear, especially from their own doctor. Fortunately, preventing many
types of cancer can be accomplished by these lifestyle changes
Stop smoking. In addition to lung cancer, smoking is
the culprit in cancers of the mouth, nose, voice box, esophagus,
stomach, and cervix. It contributes to cancers of the liver, kidney, and
Eat a healthy diet. Researchers estimate that some
types of cancer could be reduced by one-third if we ate right. That
means less fat and more fruits and vegetables. It also means eating more
fiber, less salt, and less sugar
Healthy eating helps to prevent cancer of the bowel,
stomach, breast, prostate, and bladder, among other
Guard against the sun. Though we need to get some
exposure to the sun for vitamin D, we should be very careful. In fact,
if you are fair skinned or have a close relative who has had skin
cancer, it's probably best to get vitamin D from enriched foods and
supplements. For everyone else:
Don't sit in the sun between noon and 3 p.m.
If you will be outside during the day, cover up with a hat, long-sleeved shirt, and trousers.
Wear sunscreen, the higher the SPF rating, the better. Reapply every couple of hours.
Be immunized against cervical cancer if you are a young woman. About 70 percent of cases are caused by the human papilloma virus. They can now be prevented by immunization.
Exercise. For everyone, exercise improves general health. For women, it has been shown to reduce the risk of breast and endometrial cancer.
Magnets for depression
People with depression who have not responded to
medications and shock therapy may have another choice, say researchers
at Harvard Medical School.
Magnetism can help, but
it's not the kind where magnets are placed on the skin. Repetitive
transcranial magnetic stimulation, or repetitive TMS, could be the
answer. It requires no anesthetic. It's localized and has few side
It uses magnetic fields to induce changes in
brain function, and there is evidence that it can make nerve-cell
connections more efficient.
TMS is available in
Canada, Australia, Israel, and the European Union. In the U.S., the FDA
will rule on it soon.
Lack of sleep, heat exhaustion linked
Lack of sleep is known to increase risk of heart disease, obesity,
hypertension, and diabetes, not to mention migraines, depression,
irritability, and memory problems.
A shortage of sleep has also been linked to death by
heat exhaustion. Fatalities that occurred during or just after exercise
were reviewed by the American Journal of Medical Sciences. Sleep
deprivation was found to be a major factor. It affects the body's
ability to regulate its temperature.
Regular exercise, however, reduces stress and increases
serotonin, which promotes sleep
Exercise can be tailored to the individual
In 2005, 63 percent of American adults were overweight or obese, compared
to 58 percent in 2001.
What's behind the statistics? We're eating too much, of
course, but we are also exercising less, a lot less. More than 60
percent of American adults don't exercise regularly; 25 percent do
nothing at all.
That's too bad, because in addition to physical health
benefits, studies from Duke University show that regular exercise may be
as effective as anti-depressant medication in reducing the symptoms of
depression. That's even more true for older people.
Aerobic exercise such as walking, jogging, or biking for
30 minutes on most days was associated with significant improvements in
Increasing physical activity may be especially beneficial for people who
have medical conditions such as heart disease or arthritis.
The doctors say it's never too late to start exercising.
Programs can be tailored to the individual.
At Duke, they say patients can ask their doctors not
only to write prescriptions for medications, but also for physical
How to get more exercise
Choose an activity you like.
Schedule the time to do it.
Get a friend to exercise with you.
Hire a personal trainer.
Attend a class.
Get the right gear.
Vitamin D for cancer prevention
A study published in the Journal of Public Health concludes that taking
vitamin D pills could substantially reduce the risk for breast, colon,
prostate, and ovarian cancer. The University of California, San Diego
researchers contrasted the nickel-a-day cost of a vitamin D supplement
with "the high human and economic costs of treating cancer attributable
to insufficiency of vitamin D."
Other evidence shows that vitamin D is as important as
calcium for building bone and preventing osteoporosis