IFA News and Opinion
Issue Date: January 1, 2011
A delicious soup for cold days, anytime
Shrimp is the most popular shellfish in the United States. Luckily,
it is available year-round. It is a popular ingredient in appetizers,
salads, chowders and as a main dish
The word shrimp comes from the Middle English shrimpe, or"pygmy" or a
reference to the crustacean
Since the 7th century, shrimp and other seafood composed the majority of
the Chinese diet, and it remains popular there today.
Harvesting of shrimp in the United States dates back to the 17th
century, when Louisiana bayou inhabitants used seines to bring up the
Today, the United States harvests over 650 million pounds a year, more
than any other country. The Gulf of Mexico offers some of the finest
varieties of the small shelled creature with shrimp fleets occupying
harbors all along the West Coast of Florida, across southern Alabama and
Mississippi and into the bayous of Louisiana near New Orleans
20 medium-size shrimp cut into small pieces
1 can evaporated milk
1 cup milk
1/2 cup sour cream
2 tablespoons butter
1 4-ounce can tomato paste
1 teaspoon corn starch
1/2 teaspoon sugar
6 dashes nutmeg
Black pepper to taste
Saute shrimp in butter on low heat. Add milk, corn starch and spices. Do
not boil. With a wooden spoon, stir in tomato paste until smooth. Add
sour cream and again stir until smooth. Serves eight. Serve hot with
soda crackers and sandwich for lunch
Big grocers plan urban locations
Walmart and others want to bring groceries to inner city people. Experts
say that in these neighborhoods, there is little competition in the sale
of healthy foods
Other types of retailers are recognizing the opportunities in urban
areas. CVS Caremark, for example, will remodel its 300 stores in Boston
so they can carry fruit, salads, sandwiches and prepared meals.
Eventually, one-fifth of its 7,000 stores could be reconfigured
The U.S. government is offering $400 million a year in loans and tax
incentives to lure stores offering better quality food in under served
areas by 2017
Cellphone volume too high?
New evidence suggests that cellphones are
jeopardizing our hearing. Mobile phone users tested over a year's time
showed some damage to the cochlea, the organ deep within the ear that
turns sound waves into nerve impulses sent to the brain
It's not clear whether the damage increases over
time, but researchers are suggesting the mobile phone users turn down
the volume, especially when they walk and talk at the same time
Low-tech tests help doctors diagnose
Low-tech tests help doctors diagnose complex
diseases, predict risks
Sometimes common objects can be used by doctors to
give preliminary information about a variety of conditions. They cost
almost nothing, while CT scans and MRIs are expensive.
The tape measure: A waist size over 40 inches for men and 35 inches for women indicates a higher risk for diabetes.It is also helpful as a test for sleep apnea, cholesterol, and blood pressure to quickly screen a patient's risks.
The bathroom scale: A weight gain of just few pounds is a signal that heart-failure patients are retaining fluid and at risk for hospital admission.
Doctors and nurses ask heart-failure patients to weigh themselves every day.
The paper clip: A bent paper clip can be used instead of calipers to assess nerve impairment in patients with carpal tunnel syndrome. A patient should be able to feel both ends of the paper clip when they are pressed into a finger. It is less expensive than using calipers for the two-point discrimination test.
A handshake: At no cost, a firm handshake can help assure that a patient is healthy enough to make it through heart surgery. A weak grip can warn of possible complications. Surgeons also judge frailty by how easy it is for a patient to get out of a chair or get up on a table for an exam.
A stop watch: Testing how long it takes an elderly heart-surgery candidate to walk 15 feet helps predict surgical risk.The gait speed test is a validated measure of frailty in elderly people and a predictor of physical and cognitive health. It should take no longer than six seconds to cross the finish line.
New test can identify mild concussions
The Army has discovered a simple blood test that can
diagnose mild traumatic brain damage or concussion. The blood test looks
for unique proteins that spill into the blood stream from damaged brain
Doctors can miss these injuries because the damage
does not show up on imaging scans, and symptoms, such as headaches or
dizziness are ignored or downplayed by the victims
If the brain is not allowed time to recover and a
second concussion occurs, permanent brain damage may result. Brain
injuries affect 1.4 million Americans each year, according to the
National Brain Injury Association. If the army receives FDA approval for
the test, it will be a milestone in brain injury care.
Potassium for lower blood pressure
Increasing potassium intake could reduce the number
of people diagnosed with high blood pressure by more than 10 percent,
according to a study published in the Journal of Clinical Hypertension.
Researchers found that where high levels of
potassium-heavy fruits and vegetables are consumed, high blood pressure
affects only 1 percent of the population. At the same time, these people
reduced their incidence of heart disease and stroke
In societies where people eat large quantities of
processed foods and fewer fruits and vegetables, hypertension affects 33
percent of the population
Good sources of potassium include bananas, apricots,
cantaloupe, grapefruit, peas, beans and potatoes.
For exercise, climb the stairs
Exercise physiologists at Missouri State University
say climbing a few flights of stairs can provide needed cardiovascular
exercise and relieve stress
For those who have the opportunity to climb stairs
three or four days a week, it's a great fitness habit
Fruit, vegetable consumption
Americans still aren't eating enough vegetables and
fruits, according to the Centers for Disease Control and Prevention
Their Healthy People 2010 targets call for 75 percent
of Americans to eat at least two daily fruit servings and 50 percent to
eat three or more vegetables per day. But only a third of Americans are
eating enough fruit, and about half are eating three vegetables a day
A 2009 CDC study shows orange juice to be the most
popular fruit item, and potatoes are the most popular vegetable, but
many of those potatoes are eaten as french fries
Chronic asthma: New non-drug treatment
About 22 million Americans suffer from asthma, an
inflammation of the airways in the lungs that causes coughing, wheezing
and shortness of breath
Doctors at the Cleveland Clinic say chronic asthma
often causes thickening and twitching of the smooth muscle lining the
airways. Irritants can cause the airways to almost close down
A new procedure called bronchial thermoplasty uses
radiofrequency waves to shrink the muscle, a new approach to treating
asthma symptoms. It's a very promising technology for those who have
been taking all available medications and whose symptoms are still not
In the procedure, a bronchoscope with a thermoplasty
device inside is inserted into the patient's mouth or nose as far as
possible down each airway
Electrodes on the tip are then heated with
radiofrequency energy, shrinking the muscle and creating a larger
opening in the airway. The effect appears to be permanent, though
patients have only been followed for four years
National Jewish Health in Denver, which specializes
in respiratory diseases, is one of about 30 medical centers in the
United States currently offering bronchial thermoplasty
Unfortunately, because the operation is so new, most
insurers don't cover it yet. The total cost ranges from $12,000 to
$18,000. Patients must be at least 18 years old
Because there are no nerves inside the airways, the
treatment is not painful. Patients can go home a few hours after the
The throat can be a little sore from putting the tube
down, and there is a lot of mucous to cough up, which is why the
procedure is divided into three treatments
Those treated with the device had a 32 percent
reduction in asthma attacks, an 84 percent reduction in emergency room
visits, and a 66 percent reduction in lost work days or school days due
Protect yourself from drug-resistant infections
Drug-resistant staph infections (including MRSA) are
declining in hospitals, but MRSA and other infectious agents are still
The trick is to keep them from spreading to others
and to protect yourself from people and objects that might carry
A staph infection can show up as an abscess, boil or furuncle (a boil
that involves a hair follicle and nearby skin). It may be red, swollen
If the infection moves into the bloodstream, doctors
at Duke Medicine say it can cause low blood pressure, chills or fever.
Wash hands frequently. Do it before eating, before and after using the bathroom, after contact with animals, after social outings and shopping, and when returning home from work.
Because excessive antibiotic use can give an advantage to drug-resistant bacteria, take antibiotics only when necessary. When prescribed, take the correct and whole dose and finish the entire prescription.
Don't share personal items, such as towels, clothing, combs or razors.
Cover any wound with a dry, sterile bandage.
Avoid contact with other people's bandages or wounds.
If you have a sore or break in the skin, wash and dry clothes, towels and bed linens on the high-heat settings.
Basic hygiene is still the most important part of protection.
Personalities, heart disease
Type-A personalities and Type-Ds may be almost the
opposites of each other, but they carry similar heart risks
Type-A people are very competitive, impatient,
sometimes hostile, and often are perfectionists. They focus on external
rewards such as power and status. They are more likely than the
laid-back Type- Bs to have heart problems
Now comes the Type-D personality (D stands for
depressed). They have a negative outlook on life, are stressed, and tend
to hide their true feelings. Studies at Harvard and elsewhere show that
Type-Ds are more likely to have a heart attack or stroke than other
If you recognize yourself, even partially, in either
of these categories, an attempt to move away from the super-competitive
category, or negative and depressed area, could have big health