Tick Tock
  • Start Position:
    • Facing right off the bench feet together
  • Description:
  • Sequence:
    1. facing right feet off bench and together
    2. right foot on bench leg curl with left foot
    3. tapping back down repeat right on bench left leg curl
    4. jump on bench with both feet
    5. legs out to side alternating right,left,right,left
    6. tapping back down with left foot
    7. repeat from beginning
  • Notes:
    • Casey Woods
    • I really enjoyed this site I learned a few new moves that will spice up my class more
    • Thanks
  • Submitted by:
    • Date: 06/25/01 at 14:23
    • Email: caseyc665@aol.com
    • Rem Host: tcache-tr01.proxy.aol.com
    • Rem IP: 152.163.201.142