Start Position:

• Facing right off the bench feet together

Description:

Sequence:

1. facing right feet off bench and together
2. right foot on bench leg curl with left foot
3. tapping back down repeat right on bench left leg curl
4. jump on bench with both feet
5. legs out to side alternating right,left,right,left
6. tapping back down with left foot
7. repeat from beginning

Notes:

• Casey Woods
• I really enjoyed this site I learned a few new moves that will spice up my class more
• Thanks

Submitted by:

• Date: 06/25/01 at 14:23
• Email: caseyc665@aol.com
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