- L.kick - R.kick - L. kick - R. kick.
- can be used with bicep curler
- lift left leg upwards so heel touches bum
- back down to the floor
- kick out with left leg
- back down
- same with right leg from step 1.
- My name is alexa and I found this move really helps the muscles in your legs.
- I think its great .
- Submitted by:
- Date: 1/4/06 at 07:58
- Rem Agent: Mozilla/4.0 (compatible; MSIE 6.0; Windows 98)
- Rem IP: 18.104.22.168