Quad Stretcher
  • Start Position:
    • legs slightly apart
  • Description:
    • L.kick - R.kick - L. kick - R. kick.
    • can be used with bicep curler
  • Sequence:
    1. lift left leg upwards so heel touches bum
    2. back down to the floor
    3. kick out with left leg
    4. back down
    5. same with right leg from step 1.
  • Notes:
    • My name is alexa and I found this move really helps the muscles in your legs.
    • I think its great .
  • Submitted by:
    • Date: 1/4/06 at 07:58
    • Email:
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