Charleston
  • Start Position:
    • Left front of board, facing left corner.
  • Description:
    • Step up and kick on the board, step down and lunge back, then up and kick on step again, and step off.
  • Sequence:
    1. Step up on the left end of the board with your right foot
    2. Kick your left foot forward, over the board
    3. Bring your left foot back down to the floor to the orignal position
    4. Bring right foot far back to a rear lunge
    5. Repeat sequence above
  • Notes:
    • You can alternate to the right side of the board with an intermediate basic step in the middle of the board.
    • Doing it on the floor to the side of the board is a low impact alternative.