Start Position:

• feet slightly apart

Description:

• Right arm punch - left arm punch
• can be used with quad stretcher

Sequence:

1. start with either arm
2. bring lower arm up as if using weights
3. back down to the side
4. punch out across body with same arm
5. do same for other arm

Notes:

• This move is great my muscles are really growing

Submitted by:

• Date: 1/4/06 at 08:05
• Email:
• Rem Agent: Mozilla/4.0 (compatible; MSIE 6.0; Windows 98)
• Rem IP: 62.252.224.18