Start Position:

• Fight stance (Orthodox lead side left; Southpaws right)

Description:

• Excellent for developing front knee (Khao Drong in Muay Thai) with good coordination of initial punches

Sequence:

1. Right knee-left knee
2. left knee-right knee
3. left lead front push kick-right front knee
4. Right lead front push kick-left front knee
5. Jab-right knee-left knee
6. Southpaw jab (with right hand)-left knee-right knee
7. Jab-right-left lead front push kick-right knee
8. Southpaw 1-2 (opposite side)-right lead pk-left knee

Notes:

• You can organize your class in pairs as the "school-academy partner work" in regular boxing/kickboxing.
• You can work it out as rounds (2-3 min each side for cardiokickboxing class) or as count 8 aerobic class format.
• I prefer roundtraining (instead of rest in between rounds)
• People can run inside the room throwing punches 1-2 while running for 1 min; then start another round.
• Fighters might stick to a particular side and develop technique agaist thai pads).

Submitted by:

• Carlos Betancourt, El Salvador
• Former Central American Boxing/Thai Kickboxing Champion/ Personal Trainer/ Founder of Kixxplus ®™ (Cardiokickboxing)
• Date: 3/3/03 at 01:03
• Email: kickboxing_fesalkick@yahoo.com
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