Step Pivot Combo
  • Start Position:
    • Face Bench
  • Description:
    • Basic step with a pivot, great as a warmup move or to put in an intense sequence as a breather move
  • Sequence:
    1. 4X Basic Right
    2. 1X Pivot on right foot - left knee up - left foot lands
    3. Facing rear - right foot down
    4. 1x Basic Left
    5. 1x Pivot on left foot - right knee up - right foot land
    6. Facing front of bench - left foot down
    7. 1 Basic Right
    8. 4x Basic Left to start other side
  • Notes:
    • 32 counts per side 4x basic R (16) 1 pivot R (4) 1 basic L (4) 1 pivot L (4) 1 basic R (4)
  • Submitted by:
    • Date: 4/25/06 at 23:11
    • Email: umberger@simcenter.hua.army.mil
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