Start Position:

• Face Bench

Description:

• Basic step with a pivot, great as a warmup move or to put in an intense sequence as a breather move

Sequence:

1. 4X Basic Right
2. 1X Pivot on right foot - left knee up - left foot lands
3. Facing rear - right foot down
4. 1x Basic Left
5. 1x Pivot on left foot - right knee up - right foot land
6. Facing front of bench - left foot down
7. 1 Basic Right
8. 4x Basic Left to start other side

Notes:

• 32 counts per side 4x basic R (16) 1 pivot R (4) 1 basic L (4) 1 pivot L (4) 1 basic R (4)

Submitted by:

• Date: 4/25/06 at 23:11
• Email: umberger@simcenter.hua.army.mil
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