Start Position:

• Legs shoulder width apart. Fists in front of chin.

Description:

• Squating with a kick.

Sequence:

1. Squat and hold for a moment.
2. Back to starting position and kick with left leg.
3. Squat and hold for a moment.
4. Back to starting position and kick with right leg.
5. Repeat.

Notes:

• If you squat don't stop in the middle go all the way down.
• If you stop in the middle your knees act as a brake and we all know what happens to brakes.
• Name: Keith Muller
• Variation: Combine the kicks with punches.
• Please let me know if you used my move.
• Thanks.

Submitted by:

• Date: 10/31/00 at 16:08:00
• Email: keinad@yahoo.com
• Rem Host: mmb53-01-p07.fs.saix.net
• Rem IP: 155.239.214.7