Start Position:

• R leg forward L leg back

Description:

• Combination of jab/crosses with front kicks and side kicks and shuffles

Sequence:

1. R jab followed with L cross
2. R jab followed with L cross
3. L front kick
4. L front kick
5. R side kick
6. R side kick
7. Shuffle forward than back
8. Shuffle forward than back

Notes:

• This combo is always moving with no breaks. Repeat L side.
• I've been certified and teaching Cardio Kickboxing for 2 years.

Submitted by:

• Date: 4/13/00 at 20:09:13
• Email: annettemcgrath@webtv.net
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