Start Position:

• Fighting stance facing right.

Description:

• Jab-cross-jab-upper-shin block-roundhouse

Sequence:

1. Left jab
2. Right cross
3. Left jab
4. Right upper cut
5. Left shin block in the front-fists up to protect body
6. Step with left foot/toes and knee facing outwards into
7. a right roundhouse kick
8. Return back to fighting stance.

Notes:

• Pay close attention to shifting your weight from right to left. This will help with coordination. I break it down and add each piece in gradually, so that I know my students fully understand each piece and are comfortable with it.

Submitted by:

• Date: 10/30/02 at 13:22
• Email: nicolepages@aol.com
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