Start Position:

• Sparring Stance

Description:

• Full upper and lower body combination including arms, legs and jumps

Sequence:

1. hands up in sparring stance
2. jab punch
3. cross punch
4. right hook punch-left hook punch
5. right uppercut-left uppercut
6. front kick
7. back kick
8. jump front kick (advanced: jump round kick)

Notes:

• This is a challenging combination, but also not too difficult for beginners. You can use either side of the body and extend this through almost 5-7 minutes of work. The speed can vary depending on the experience of the class and it gives a feel of being in a Martial arts setting by using diverse movements for one track.

Submitted by:

• Date: 03/05/01 at 13:46
• Email: ezy87us@yahoo.com
• Rem Host: Not Available
• Rem IP: 64.26.98.90